by | Nov 19, 2023

Why Sunlight in Winter is So Important

In the cool winter months, the longing for warmth and light is especially strong. Here at Sportclub Grunewald, we offer our members a haven of light with our high-quality sunbed, which provides numerous benefits, particularly in winter.

The Science Behind Using a Sunbed in Winter

A lack of natural sunlight in winter can lead to a deficiency in Vitamin D, an essential vitamin for bone health and the immune system. This is true for about 30% of the population in Germany. According to a study by Boston University, using a sunbed can help increase Vitamin D levels, which is especially important during the darker winter months.

Sunbed Grunewald: More Than Just Vitamin D

Beyond the benefit of Vitamin D, the sunbed at Sportclub Grunewald also offers a chance for relaxation and stress reduction. A study published in the Journal of the American Academy of Dermatology researched this and found that sunbed use can enhance well-being and contribute to stress relief in some participants.

Beneficial Relaxation in the Sunbed

At Sportclub Grunewald, we understand that wellness and health go hand in hand. Our sunbed is more than just a means to increase Vitamin D; it’s an integral part of our holistic wellness philosophy. That’s why we have everything your body craves under one roof. The relaxing experience under the artificial sun provides our members with a tranquil retreat to recharge and boost overall well-being – an important aspect, especially in the cold and dark months.

Start Shining Today

The sunbed at Sportclub Grunewald is a great idea, especially in winter. It not only offers the chance to increase your Vitamin D levels but is also a place for relaxation and well-being. Visit us for a trial session and experience how a little artificial sun can enrich your winter.

about us

At Sportclub Grunewald, first-class training, premium personal training, and an exclusive atmosphere meet excellent service.

Immerse yourself in a world of fitness tailored specifically to your individual needs. Our highly qualified trainers are here to support you with customized training plans and professional guidance to help you achieve your fitness goals.

Experience fitness on a whole new level at Sportclub Grunewald.